Who & How I help.
My Philosophy:
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You are whole, capable, resourceful, and resilient
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You know yourself best, and I will follow your lead
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I will be non-judgmental and compassionate while communicating honestly and directly
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I support you in discovering new things about yourself or rediscovering what you may have forgotten
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I will create a supportive learning laboratory
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The coach/client relationship is a sacred and confidential place where nothing is off-limits.
Coaching Objectives:
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To use evidence-based best coaching practices from the fields of somatic neuroscience, cognitive behavioral therapy, positive psychology, and mindfulness
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To challenge limiting beliefs, uncover thinking mistakes, and learn methodologies to disrupt them
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To cultivate self-awareness in service of personal and professional goals
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To focus on both the "nitty-gritty" details and the bigger picture of whom you are becoming in the world
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To identify and work with your strengths, acknowledge your gaps, and design actions to grow
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To clarify and understand your deepest values and create actions in alignment with them
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To help you live with greater mindfulness and intention
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Uncover or rediscover what is most important to you through the process of inquiry
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Design a stress-reduction plan tailored to your life
Coach Offerings:
Our Work Together and Logistics:
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Change takes time, commitment, and dedication
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We can meet on Zoom, by phone, or in my home office
Proposed Coaching Engagement:
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3-12 months - every other week for 45 minutes or every week for a 1/2 hour
- Custom-designed coaching packages
