Life and Mental Health Coaching is for if you want:

  • To create greater work/life balance

  • More space and freedom to do what most matters most to you

  • To learn mental fitness strategies to reduce and manage stress, increase focus and work smarter, but not harder

  • To create deeper self-awareness by understanding your values and strengths

  • To challenge your beliefs and learn evidence-based practices to manage them and design new ways of thinking

  • To live with a greater sense of purpose, passion, meaning, and a greater alignment between your head and heart

  • Get clarity, design pathways to a goal you have set and want accountability and a coach to challenge you

  • If you are ready to invest in yourself, please choose the best pathway by emailing me.

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Wellness Coach
Wellbeing & Life Tune Up

50 Minute Session

  • 50 minutes

  • Solution-Focused Coaching

  • Follow-Up Summary Email

Wandering Traveler
Thrive in Life Coaching

6 Sessions

  • 50 minute sessions every other week for up to 3 months

  • Weekly homework assignments

  • Weekly email check-in

  • Follow-Up Summary Email

Hand Holding a Plant
Deep Dive Coaching

12 Sessions

  • 45-minute sessions every week or every other week

  • Weekly homework assignments

  • Weekly email check-in

  • Follow-Up Summary Email

"Thank you, Jory, for your exceptional work with me as my coach. Your genuine care and concern for helping me achieve my goals were truly instrumental in my success. Your skills helped me recognize significant moments in my thinking and being that shaped how I made leadership decisions. I can honestly say that you are a true professional coach. I have recommended you to others and I will continue to grow from our sessions. You are simply the best!" Dr. Scena Webb.